Well, after the camp. On Wednesday I went back the short 10-day training camp in Zakopane. As the other players either have to work on the JW, or went to Sweden, drove in two camps - that is me with "Lord Tadkiem" or "coach" Rutkowski.
Not that I'm complaining, but the group somehow livelier.
conditions for training as usual, very good, because it provides us WOSzK Gronik basically everything you could desire.
Nothing but a train! This was by far the best grouping of overtraining this winter. In previous issues I had slight pain calf during high speed training, so they had to let go. This time, they've already played, so I turn up the strong work.
If I had to cite a workout numbers varied between 3-4 hours per day and about 190km a week. Of course most of the running, but also a lot of time spent in the hall doing agility, strength and jumping and in gym.
few workouts that I'm very happy:
- 15km BC2 (for me it but BC4 just a matter of naming) with an average of 3:42 per km, but running on the hilly road where the worst km went up after 4:23
- 30 km in BC1
- second trip of about 24-25km, but this was mountainous
- podbiegi 3x14 minutes in BC5
- there were days that started at 7:10 meeting at the gym with fitness and circuits stacyjnymi, before noon OWB/BC1 100min during which I did 800m altitude difference, in the afternoon OWB 8km + R and this 50minut efficiency.
G eneralnie at the moment I'm happy with my form, and the only thing that I certainly lack is obiegania with a map in the forest.
This winter I did in the way of a good workout on the map.
Since March 9 will probably again at training camp in Zakopane, which will conclude in Podlesiach workouts.
Zakopca As we left, the snow has left little So perhaps there will be something to jog on the map.
