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"launched the machine on rails sleepily ... "

... so I can more or less determine the start of the season in my performance. Speech, of course, Spring Cupie. Unfortunately, the technical problems did not start relay arrived at night and my first course of this season was a classic. This is what I wanted to accomplish on Friday evening (or error-free run with a speed that will allow me to do this), I decided to do on Saturday. More focused on this to avoid errors, rather than keeping an eye on the pace of the race. I must say that the effect I'm moderately satisfied. While I managed to avoid any major error, so much loss to the winners, however, was a little too big.

relay race that's a little different story. This time I ran the second relay Orionu that we took the high 13th place (1 relay on the two items.) Because of its course I'm happy, though little damage 40 seconds of error at the exit of pk 44 - later is very difficult to catch up with the same leaders.

Spring Cup

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Zakopane Podlesice

Another camp in Zakopane for us. This time in a little bit of a larger group and longer stays. Together with Tadzio Rutkowski and bigos lived as usual in the Groniku WOSzK and Stefano and Rino (only a few days) lived with Kowalski.

When we left in February, snow was a little quiet, and I hope you may be able to jog on the map ... very wrong, because the snow was quite a lot, and half the camp dopadało with 50cm of fresh. Generally, grouping

proceeded without major problems, though each of us, for various reasons had a small stumble in the training. As for me it was one day stomach problems - most recently around me was spinning a lot of people with stomach flu and probably because of something and I started to "chase":)

As for the training, it looked pretty similar to the February cluster, which is pretty good km, gym, and hills, interspersed with the occasional "thud" on the asphalt.

conclusion I must say that I feel good only at the map ... ...??

On the way to Zakopane walked to the Podlesice, where he finally managed to make two good workouts on the map. On Saturday afternoon pobiegaliśmy midelek which is not so good to me des Termes, and on Sunday ran 8.4 km in the Golden Brook. I wanted to include error-free run at a fairly high speed. I ran less than 46min, I did not major errors, and average heart rate 146 bit surprised me - I thought a bit more of myself I gave in this race.

map from Sunday:

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How to survive the winter OK

Some time ago I again came across the following video and this is my answer to the question: how to survive the winter? I think none of us during the winter it really was not tired - real tired you see in this video. I always have mixed feelings, on the one hand it is funny, sad on the other hand ...

... but the motivation and energy to do the following:)