Another camp in Zakopane for us. This time in a little bit of a larger group and longer stays. Together with Tadzio Rutkowski and bigos lived as usual in the Groniku WOSzK and Stefano and Rino (only a few days) lived with Kowalski.
When we left in February, snow was a little quiet, and I hope you may be able to jog on the map ... very wrong, because the snow was quite a lot, and half the camp dopadało with 50cm of fresh. Generally, grouping
proceeded without major problems, though each of us, for various reasons had a small stumble in the training. As for me it was one day stomach problems - most recently around me was spinning a lot of people with stomach flu and probably because of something and I started to "chase":)
As for the training, it looked pretty similar to the February cluster, which is pretty good km, gym, and hills, interspersed with the occasional "thud" on the asphalt.
conclusion I must say that I feel good only at the map ... ...?? On the way to Zakopane walked to the Podlesice, where he finally managed to make two good workouts on the map. On Saturday afternoon pobiegaliśmy midelek which is not so good to me des Termes, and on Sunday ran 8.4 km in the Golden Brook. I wanted to include error-free run at a fairly high speed. I ran less than 46min, I did not major errors, and average heart rate 146 bit surprised me - I thought a bit more of myself I gave in this race.
map from Sunday:
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